^{Healthy Start - Free Healthy Food and Vitamins}

If you have children between the ages of 0-4, you may be eligible to access money for healthy food and milk. Healthy Start has switched from paper vouchers to card that can be used in the same way as a bank card. If you used to receive Healthy Start vouchers, you’ll need to reapply.

If you’re pregnant or have a child under the age of four in Tower Hamlets, you can also collect free vitamins from a Children’s and Family Centre.

APPLY HERE

Apply Here

Are you ready to embark on a journey to be more active? Find your place, your community, your friends and your fun within our uplifting activity programme.

From swimming to cycling, basketball to gentle exercise, we have a wide range of activities on offer for you to find your place.

A selection of activities is listed here. Check out our full community programme by visiting the 'For The Girls' programme on the Better website.

You can also visit our parks and open spaces for a leisurely stroll or cycle.